Online training - Parent reset

Your parent reset: Yoga & Pilates for more energy in everyday life

Find your inner peace and strengthen your body in just 30 minutes — flexibly from the comfort of your own home.

Who is this package designed for?

For all mothers and fathers who long for more balance in their turbulent everyday lives. If you have little time, feel exhausted, or want to rebuild your energy and strength, then this package is just right for you.

What you will achieve with this package:

  • More energy in everyday life: specially developed 30-minute sessions that help you reduce stress and recharge your batteries so that you can go through the day feeling more relaxed and energetic.

  • Strength for your back: targeted exercises strengthen your core and back — especially important after pregnancy or carrying children.

  • Time for yourself: in just half an hour, you can take a conscious break just for yourself. A moment to bring your body and mind back into harmony.

This is included in the package:

  1. 2 live online classes per week: Take part in my Pilates or Yoga classes, which are specially tailored to the needs of parents. The dates are chosen so that they can be easily integrated into everyday life as a parent:

    - Tuesday mornings: ideal for parents who want to start the day with renewed energy and make the most of the time while their children are at daycare.

    - Thursday afternoons: perfect for your lunch break or when the little ones are napping. A great way to recharge your batteries before the afternoon begins.

  2. Recordings of live classes: can't attend live? No problem. All classes are recorded and available for 7 days so you can train anytime, anywhere. This allows you to remain flexible and never miss a session.

  3. Access to the exclusive WhatsApp community: exchange ideas with other parents in a closed WhatsApp group. Here you will find like-minded people, motivation, and answers to your questions. This allows you to stay connected outside of classes and support each other.

Prices and booking:

  • Single lesson (drop-in): 20 CHF

  • 10-session pass: 180 CHF (valid for 3 months)

  • Monthly subscription: 120 CHF (for 2 classes/week, can be canceled at any time)

Book now and find your time out.