Power Mom: Mentoring & Balance for Working Mothers

INDIVIDUAL COACHING / ONLINE

Every day, you juggle meetings, childcare, household tasks and your own expectations. You are a master of efficiency, but often feel overlooked in your professional life — whether in salary negotiations or career opportunities. The desire for balance is strong but time is short.

I understand these challenges from my own experience. As a leader and mother of two, I know how important it is to navigate your career strategically while not losing sight of your personal health.

My 1:1 coaching program is designed to give you the tools you need to combine both.

Your holistic coaching for more energy and balance.

In personal 1:1 coaching, we cover two key areas: your professional development and your personal well-being.

Pillar 1: Career mentoring & strategy

• Set clear goals: We define where you want to go in your career and what steps you need to take.

• Negotiation strategies: I support you in standing up for yourself with confidence, whether in salary negotiations or when requesting more flexible working models.

• Strategic time management: You will learn how to use your time and energy in a way that allows you to advance your career without burning out.

Pillar 2: Physical and mental well-being

• Resilience training: We develop simple but effective strategies and exercises to cope with stress and build mental strength.

• Nutrition for energy: You will receive practical tips on how to prepare nutritious meals with minimal effort that combat fatigue and support your performance.

• Mindfulness breaks: We integrate short mindfulness exercises into your everyday life to clear your head and find your inner peace.

Your personal “Power Mom” package

This coaching program is a personal 1:1 coaching program that we conduct in five sessions over 2-3 months. Each session lasts 60 to 90 minutes. After completing the 5 sessions, I will be available for questions and concerns for another six months.

The complete package costs 1.100 CHF.

Ready to balance your career and well-being?

Let's find out how I can support you in a free, no-obligation initial consultation.

Schedule your free strategy consultation now.