https://www.mentor4health.com/blog daily 0.75 2024-08-20 https://www.mentor4health.com/blog/work-life-balance-fr-arbeitende-eltern-herausforderungen-und-lsungen monthly 0.5 2024-08-20 https://images.squarespace-cdn.com/content/v1/61ace0f7d16d7417cc6eef29/c839a849-14d5-40e9-93ff-ad1f4f7f3dd7/unsplash-image-7edWO30e32k.jpg Blog - Work-Life-Balance für arbeitende Eltern: Herausforderungen und Lösungen - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mentor4health.com/blog/wie-knnen-meditationen-in-der-schwangerschaft-helfen monthly 0.5 2024-02-21 https://images.squarespace-cdn.com/content/v1/61ace0f7d16d7417cc6eef29/1708521576853-GJ4K50ND7KPMISMUSL7F/image-asset.jpeg Blog - Wie können Meditationen in der Schwangerschaft helfen? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mentor4health.com/blog/ernhrung-im-zusammenhang-mit-pilates monthly 0.5 2024-01-30 https://images.squarespace-cdn.com/content/v1/61ace0f7d16d7417cc6eef29/a3dbcdcb-9746-40b7-a1da-a199e27bf0b0/image-asset.jpg Blog - Ernährung im Zusammenhang mit Pilates https://www.mentor4health.com/blog/pilates-und-das-powerhouse-die-unsichtbare-kraft-die-deinen-krper-transformiert monthly 0.5 2023-09-22 https://www.mentor4health.com/blog/gesunder-geist-gesunder-krper-mit-pilates-zur-inneren-balance-und-weniger-stress-im-leben monthly 0.5 2023-08-15 https://images.squarespace-cdn.com/content/v1/61ace0f7d16d7417cc6eef29/541e6ffa-e2bc-4c96-a825-676e42d8cd2a/2023-08-15+20_22_10-Mentor4Health.png Blog - Gesunder Geist, gesunder Körper: Mit Pilates zur inneren Balance und weniger Stress im Leben - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mentor4health.com/blog/the-surprising-link-between-pilates-and-healthy-eating-habits monthly 0.5 2023-08-11 https://images.squarespace-cdn.com/content/v1/61ace0f7d16d7417cc6eef29/c9d819d3-0007-44ad-9338-4ee7e1c6beb5/THE+SURPRISING+LINK+BETWEEN+PILATES+AND+HEALTHY+EATING+HABITS.jfif Blog - The Surprising Link Between Pilates and Healthy Eating Habits - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mentor4health.com/blog/die-verborgene-symbiose-gesunder-lebensstil-faszien-und-pilates monthly 0.5 2023-06-21 https://www.mentor4health.com/blog/was-sind-faszien-und-was-ist-eine-faszienrollmassage monthly 0.5 2023-03-08 https://www.mentor4health.com/blog/i34zzh0zemr3z4xjwfy8hsr8tz7m3x monthly 0.5 2023-02-18 https://www.mentor4health.com/blog/the-pelvic-floor-and-its-changes-during-pregnancy-childbirth-and-afterwards monthly 0.5 2022-08-18 https://www.mentor4health.com/blog/blog-post-title-one-2er62 monthly 0.5 2022-08-18 https://www.mentor4health.com/training-studio-/-nature-en daily 0.75 2024-05-19 https://images.squarespace-cdn.com/content/v1/61ace0f7d16d7417cc6eef29/11dd779a-dd16-4f67-afd0-f2a8b951f943/bl7a1822.jpg Training studio / nature EN - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mentor4health.com/online-training-en daily 0.75 2024-05-19 https://images.squarespace-cdn.com/content/v1/61ace0f7d16d7417cc6eef29/e3ab5572-a1b0-4d4e-ba20-01e9778a5167/BL7A1768_neu.jpg Online Training EN - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mentor4health.com/imprint daily 0.75 2025-09-06 https://images.squarespace-cdn.com/content/v1/61ace0f7d16d7417cc6eef29/fe1a2454-dcbd-4bde-a23c-6fb6673b96b8/bl7a1708.jpg Imprint - Responsible for the content: MENTOR4HEALTH - Sabrina Förster Muttenzerstrasse 44c 4127 Birsfelden Switzerland E-Mail: info.mentor4health@gmail.com Tel: 0797880031 https://www.mentor4health.com/privacy-policy daily 0.75 2023-09-22 https://www.mentor4health.com/coaching-baby-and-toddler-sleep-coaching-en daily 0.75 2025-09-18 https://images.squarespace-cdn.com/content/v1/61ace0f7d16d7417cc6eef29/2e40c359-85dc-47ad-86bf-e867266a9965/image-asset.jpg Coaching: Baby and toddler sleep coaching EN - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61ace0f7d16d7417cc6eef29/9abd76b4-1c63-48c0-b562-8ea81f14f1cc/image-asset.jpg Coaching: Baby and toddler sleep coaching EN - Make it stand out BABY AND TODDLER SLEEP Coaching https://www.mentor4health.com/aboutme daily 0.75 2025-09-18 https://images.squarespace-cdn.com/content/v1/61ace0f7d16d7417cc6eef29/fcd3d8da-dd98-44f7-9925-0d7087835443/bl7a1541.jpg About me - pilates & Coaching Hi, my name is Sabrina and I am passionate about supporting you and showing you the world of Pilates and Coaching. Leading other people is not only a dream job for me but a privilege. It is demanding for one's own personality and challenges again and again. For more than 12 years I have been working as a manager in several companies. It is a heartfelt affair for me and I do this out of passion. It gives me great pleasure to see employees and people grow and to witness how they develop. In order to be permanently efficient, I have learned to respect my body as it is and how important a physical and mental balance is for health. I therefore live a life in which sport, nutrition, leadership and travel play an important role what supports me to a balanced everyday life. According to the principle "do more of what makes you happy" I now pursue my passions - Pilates and Coaching - in more detail. I came to Pilates and Coaching through a chronic illness and since then I can't imagine my life without it. I have been practicing Pilates regularly for several years. Pilates is a great holistic workout that challenges both body and mind. This fascinated me so much and that's why I decided to become a Pilates trainer so I could pass this feeling on to other people. The same thing happened with different Coaching topics, simply a few years later. Due to my chronic illness, I was forced to deal with different subjects intensively and it grew very close to my heart. When I am not on the Pilates mat, deal with Coaching or pursuing my job, I find myself in nature, on the back of horses, diving in the beautiful oceans or on a travel to see and explore our gorgeous planet and cultures. With the mix of Pilates and Coaching, I am going into business for myself for the first time in my life. I thank you for your willingness to give me your trust and to dive into the world of Pilates and Coaching with me. https://images.squarespace-cdn.com/content/v1/61ace0f7d16d7417cc6eef29/46a51644-8e22-454a-aff4-0b34b751bf94/bl7a1863.jpg About me - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61ace0f7d16d7417cc6eef29/4edf776b-3208-4046-817b-bb6ee3cb2191/siegel_babyschlafcaoch.png About me Siegel Schlafcoach https://images.squarespace-cdn.com/content/v1/61ace0f7d16d7417cc6eef29/6986e9fe-6e17-45c0-9d96-25c227a95ea4/2024-04-16+20_21_12-Zertifikat+Ganzheitlicher+Schlafcoach+fu%CC%88r+Babys+und+%28Klein-%29+Kinder.png About me Zertifikat Ganzheitlicher Schlafcoach für Babys und (Klein-) Kinder https://images.squarespace-cdn.com/content/v1/61ace0f7d16d7417cc6eef29/1df9df8f-9392-4c83-a4dd-3e3367fac593/Pilates+Trainer+Lizenz_bearbeitet.png About me Pilates Trainer Lizenz https://images.squarespace-cdn.com/content/v1/61ace0f7d16d7417cc6eef29/5e06bafd-e6f6-4363-a0c5-223a1fd9d7c5/Qualitaebel_Fitnessguide_Kursanbieter_rund.jpg About me Fitnessguide Qualitätslabel https://images.squarespace-cdn.com/content/v1/61ace0f7d16d7417cc6eef29/11b39bf6-8b3e-4d84-832c-5accde9fef1e/2024-04-16+20_45_19-Zertifizierung+Fitnessguide+2024.png About me Fitnessguide https://images.squarespace-cdn.com/content/v1/61ace0f7d16d7417cc6eef29/3f69298c-3e72-412b-8ed3-a859b6f3f82b/2024-04-16+20_31_36-Abschlusszertifikat+fayo_Sabrina_Foerster.png About me Faszien Yogalehrerin https://images.squarespace-cdn.com/content/v1/61ace0f7d16d7417cc6eef29/9f14e66f-cf33-471d-95e4-ceff6be92e40/2024_04_16_20_37_42_Polestar_Besta%CC%88tigung_FG_1_2.png About me Polestar Frauengesundheit Teil 1 + 2 https://images.squarespace-cdn.com/content/v1/61ace0f7d16d7417cc6eef29/a657750e-32ea-4b18-8499-805dbc9438f5/Erna%CC%88hrungsberater+Lizenz_bearbeitet.png About me Ernährungsberater Lizenz https://www.mentor4health.com/book-a-pilates-training daily 0.75 2024-05-19 https://www.mentor4health.com/faq daily 0.75 2024-12-02 https://www.mentor4health.com/uebermich daily 0.75 2025-09-18 https://images.squarespace-cdn.com/content/v1/61ace0f7d16d7417cc6eef29/fcd3d8da-dd98-44f7-9925-0d7087835443/bl7a1541.jpg Über mich - Pilates & coaching Hallo, mein Name ist Sabrina und meine Leidenschaft ist es, Dich zu unterstützen und Dir die Welt von Pilates und Coaching näher zu bringen. Andere Menschen zu führen ist für mich nicht nur ein Traumjob, sondern ein Privileg. Er ist anspruchsvoll für die eigene Persönlichkeit und fordert immer wieder heraus. Seit mehr als 12 Jahren bin ich als Manager in verschiedenen Unternehmen tätig. Das ist für mich eine Herzensangelegenheit und ich mache das aus Leidenschaft. Es macht mir große Freude, Mitarbeiter und Menschen wachsen zu sehen und zu erleben, wie sie sich entwickeln. Um dauerhaft leistungsfähig zu sein, habe ich gelernt, meinen Körper so zu respektieren, wie er ist und wie wichtig ein körperliches und geistiges Gleichgewicht für die Gesundheit ist. Ich lebe daher ein Leben, in dem Sport, Ernährung, Führung und Reisen eine wichtige Rolle spielen, was mir zu einem ausgeglichenen Alltag verhilft. Nach dem Prinzip "mach mehr von dem, was dich glücklich macht" gehe ich nun meinen Leidenschaften - Pilates und Coaching - intensiver nach. Ich bin durch eine chronische Krankheit zu Pilates und Coaching gekommen und kann mir seitdem ein Leben ohne nicht mehr vorstellen. Ich praktiziere Pilates schon seit mehreren Jahren regelmäßig. Pilates ist ein großartiges ganzheitliches Training, das sowohl Körper als auch Geist fordert. Das hat mich so fasziniert, dass ich mich entschlossen habe, Pilates Trainerin zu werden, um dieses Gefühl an andere Menschen weitergeben zu können. Das Gleiche passierte mit den Coaching Themen, nur ein paar Jahre später. Durch meine chronische Krankheit war ich gezwungen, mich intensiv mit verschiedenen Themen zu beschäftigen und es ist mir sehr ans Herz gewachsen. Wenn ich nicht auf der Pilatesmatte stehe, mich mit Coaching beschäftige oder meinem Job nachgehe, befinde ich mich in der Natur, auf dem Rücken von Pferden, beim Tauchen in den wunderschönen Ozeanen oder auf einer Reise, um unseren herrlichen Planeten und seine Kulturen zu erkunden. Mit der Mischung aus Pilates und Coaching mache ich mich zum ersten Mal in meinem Leben selbständig. Ich danke Dir für deine Bereitschaft, mir dein Vertrauen zu schenken und mit mir in die Welt von Pilates und Coaching einzutauchen. https://images.squarespace-cdn.com/content/v1/61ace0f7d16d7417cc6eef29/46a51644-8e22-454a-aff4-0b34b751bf94/bl7a1863.jpg Über mich - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61ace0f7d16d7417cc6eef29/584c9f95-ee2b-4667-939c-1b8dc2a775b7/siegel_babyschlafcaoch.png Über mich Siegel Schlafcoach https://images.squarespace-cdn.com/content/v1/61ace0f7d16d7417cc6eef29/6986e9fe-6e17-45c0-9d96-25c227a95ea4/2024-04-16+20_21_12-Zertifikat+Ganzheitlicher+Schlafcoach+fu%CC%88r+Babys+und+%28Klein-%29+Kinder.png Über mich Zertifikat Ganzheitlicher Schlafcoach für Babys und (Klein-) Kinder https://images.squarespace-cdn.com/content/v1/61ace0f7d16d7417cc6eef29/1df9df8f-9392-4c83-a4dd-3e3367fac593/Pilates+Trainer+Lizenz_bearbeitet.png Über mich Pilates Trainer Lizenz https://images.squarespace-cdn.com/content/v1/61ace0f7d16d7417cc6eef29/5e06bafd-e6f6-4363-a0c5-223a1fd9d7c5/Qualitaebel_Fitnessguide_Kursanbieter_rund.jpg Über mich Fitnessguide Qualitätslabel https://images.squarespace-cdn.com/content/v1/61ace0f7d16d7417cc6eef29/11b39bf6-8b3e-4d84-832c-5accde9fef1e/2024-04-16+20_45_19-Zertifizierung+Fitnessguide+2024.png Über mich Fitnessguide https://images.squarespace-cdn.com/content/v1/61ace0f7d16d7417cc6eef29/3f69298c-3e72-412b-8ed3-a859b6f3f82b/2024-04-16+20_31_36-Abschlusszertifikat+fayo_Sabrina_Foerster.png Über mich Faszien Yogalehrerin https://images.squarespace-cdn.com/content/v1/61ace0f7d16d7417cc6eef29/9f14e66f-cf33-471d-95e4-ceff6be92e40/2024_04_16_20_37_42_Polestar_Besta%CC%88tigung_FG_1_2.png Über mich Polestar Frauengesundheit Teil 1 + 2 https://images.squarespace-cdn.com/content/v1/61ace0f7d16d7417cc6eef29/a657750e-32ea-4b18-8499-805dbc9438f5/Erna%CC%88hrungsberater+Lizenz_bearbeitet.png Über mich Ernährungsberater Lizenz https://www.mentor4health.com/pilates-angebote daily 0.75 2025-09-18 https://images.squarespace-cdn.com/content/v1/61ace0f7d16d7417cc6eef29/8afbb8f1-d516-46fe-8e38-d52b6d4b3c1b/bl7a1908.jpg Pilates Angebote https://images.squarespace-cdn.com/content/v1/61ace0f7d16d7417cc6eef29/6cd02aa7-fc0c-436d-8ccd-57700a8a0033/bl7a1785.jpg Pilates Angebote https://images.squarespace-cdn.com/content/v1/61ace0f7d16d7417cc6eef29/1649352326530-VBTOU113A3BU6DKF2G99/BL7A1768_neu.jpg Pilates Angebote https://images.squarespace-cdn.com/content/v1/61ace0f7d16d7417cc6eef29/1649352404983-DVW8JG4L5161O36B7QGZ/bl7a1822.jpg Pilates Angebote https://images.squarespace-cdn.com/content/v1/61ace0f7d16d7417cc6eef29/1757162005300-JYG8EQ27L4TN3D2BYYEP/unsplash-image-L4M2XxUURZ0.jpg Pilates Angebote https://images.squarespace-cdn.com/content/v1/61ace0f7d16d7417cc6eef29/1757162099741-AB8B38RJABPS49AYBJJ1/unsplash-image-ZqhCnng1hPU.jpg Pilates Angebote https://images.squarespace-cdn.com/content/v1/61ace0f7d16d7417cc6eef29/1757162370820-2C5Q8Q9T9VJKGKZ5UODC/unsplash-image-lnQF8Z32VHE.jpg Pilates Angebote https://www.mentor4health.com/buche-ein-pilates-training daily 0.75 2024-05-19 https://www.mentor4health.com/coaching-schlafberatung-fr-babys-und-kleinkinder-de daily 0.75 2025-09-18 https://images.squarespace-cdn.com/content/v1/61ace0f7d16d7417cc6eef29/9abd76b4-1c63-48c0-b562-8ea81f14f1cc/image-asset.jpg Coaching: Schlafberatung für Babys und Kleinkinder DE - Make it stand out BABY AND TODDLER SLEEP Coaching https://images.squarespace-cdn.com/content/v1/61ace0f7d16d7417cc6eef29/2e40c359-85dc-47ad-86bf-e867266a9965/image-asset.jpg Coaching: Schlafberatung für Babys und Kleinkinder DE - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mentor4health.com/anfrage daily 0.75 2024-05-19 https://images.squarespace-cdn.com/content/v1/61ace0f7d16d7417cc6eef29/d529f432-62d3-470c-b67c-1709df19e8c6/bl7a1708.jpg Anfrage - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mentor4health.com/fanda daily 0.75 2024-12-02 https://www.mentor4health.com/home daily 1.0 2024-05-19 https://images.squarespace-cdn.com/content/v1/61ace0f7d16d7417cc6eef29/473385d1-1e4c-4f02-acf0-ec6d2105eb7a/bl7a1798.jpg Home - pilates is a complete coordination of body, mind and spirit https://images.squarespace-cdn.com/content/v1/61ace0f7d16d7417cc6eef29/1708523373003-ZP3N4YPWAZDPZXZ68V1F/image-asset.jpeg Home - All you need is sleep https://images.squarespace-cdn.com/content/v1/61ace0f7d16d7417cc6eef29/5b1a37e0-9da3-4c3d-817d-4534151bfee3/bl7a1892.jpg Home - „You will feel better in ten sessions, look better in twenty sessions, and have a completely new body in thirty sessions.“ – Joseph Pilates https://images.squarespace-cdn.com/content/v1/61ace0f7d16d7417cc6eef29/65ed4a09-3ab9-4ced-874d-bb35583e55db/image-asset.jpg Home https://images.squarespace-cdn.com/content/v1/61ace0f7d16d7417cc6eef29/de25896d-253f-4caa-bb54-39b561bc3c13/bl7a1925.jpg Home - Everyone is the architect of their own happiness https://www.mentor4health.com/online-training-de daily 0.75 2025-09-06 https://images.squarespace-cdn.com/content/v1/61ace0f7d16d7417cc6eef29/e3ab5572-a1b0-4d4e-ba20-01e9778a5167/BL7A1768_neu.jpg Online Training DE - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mentor4health.com/training-studio-/-nature-de daily 0.75 2024-11-25 https://images.squarespace-cdn.com/content/v1/61ace0f7d16d7417cc6eef29/11dd779a-dd16-4f67-afd0-f2a8b951f943/bl7a1822.jpg Training studio / nature DE - 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